John Denver & Olivia Newton-John "Fly Away" (1975)

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Not A Complete Good Report..Feel Like Crying

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     Boy do I have to make some drastic changes to my diet.  I really like my new Doctor at OhioHealth, she is very good and on the button.  The good news that I got today was my blood pressure was good, how I did that is beyond me, considering the holiday weight gain..oh yes, very distraught about that, I could kick myself a thousand times over.  My blood work came out good, that is a medical wonder.   Dr. Barnett put me on a "Dash" diet for hypertension and I am to use my exercise bike for ten minutes a day, low impact .  So I am spinning along with you Schizz , so glad I have my own, too self conscious to be in a group.   For the shortness of breath and winded, weight or stress of course, she is going to run a stress test on me..otherwise I am due for my mammogram and that darn colonoscopy...don't want that at all..you should hear the horror stories I hear about that, especially from dad, h loves to tell of mom's experience while laughing ...
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     Had a real nice day yesterday with Vickie, Jennie, Mom, Dad, Randy, Julie, Brendan, Scott and of course my two Carianne and Jon.      The breeze was blowing and it really felt good to have a cooler day for a change.  Today was sorta warm and tomorrow will be warmer yet with it reaching almost ninety.  So glad to hear its cooling off for the weekend and most of the week next week.      As it was, it was sunny and everyone seemed to be in a good mood, except dad.  He spend some time by himself and talked to us but he wasn't himself.   You know my dad Stephen, always has a smile and a joke at the ready, maybe his infamous terms for things at the tip of his tongue you know.    Finally, I asked mom why he seemed off.   For one, she said, for the last two weeks has been suffering with a "pinched" nerve, they have a better term for it as you know.  Its making it even harder for him to walk.  If I...
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