Morning Stephen

I just wanted to send you a morning smile, love you,may your day be blessed 😊

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Weather Spotter

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     Boy do I have to make some drastic changes to my diet.  I really like my new Doctor at OhioHealth, she is very good and on the button.  The good news that I got today was my blood pressure was good, how I did that is beyond me, considering the holiday weight gain..oh yes, very distraught about that, I could kick myself a thousand times over.  My blood work came out good, that is a medical wonder.   Dr. Barnett put me on a "Dash" diet for hypertension and I am to use my exercise bike for ten minutes a day, low impact .  So I am spinning along with you Schizz , so glad I have my own, too self conscious to be in a group.   For the shortness of breath and winded, weight or stress of course, she is going to run a stress test on me..otherwise I am due for my mammogram and that darn colonoscopy...don't want that at all..you should hear the horror stories I hear about that, especially from dad, h loves to tell of mom's experience while laughing ...
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